7/13/2023 0 Comments Acai bowl kite hill yogurtIn addition to the 10 nondairy yogurts I tried, I also made one loaf cake exactly as the recipe intended, with full-fat dairy-based yogurt to use as a control. I was less concerned about each yogurt’s flavor and texture right out of the container than I would have been if testing with granola or blended into a smoothie the winners here don’t necessarily reflect the best all-purpose nondairy yogurts, just the ones that are most successful in baking. It’s also important to note the style of yogurt that a recipe requires Greek yogurt, which has less whey and more protein than regular yogurt, makes for a thicker batter and puffier, more structured end result. Yogurts with higher fat contents add the most moisture and richness, which is why you’ll often see recipes call for “full-fat” in the ingredients list. Like buttermilk and sour cream, the acidity in yogurt reacts with baking soda to lift a cake or batch of muffins as it bakes, making it a favorite ingredient in recipes that require significant rise. Yogurt makes baked goods moist and tender, with a subtle and balancing tang. The results were all edible, but a few products in particular rose above the rest if you’ve ever been a baker, standing in front of a yogurt cake, asking it to not trigger your lactose intolerance, this one’s for you. At least, until now, because I convinced my workplace to let me test 10 of the leading brands to determine the very best nondairy yogurts for baking. If I could buy a plant-based version instead-if I knew which of the myriad options at my grocery store would actually make for a good cake-I absolutely would, but the risk of ruining dessert has always seemed too great. I love adding a scoop to a jam-swirled snacking cake or batch of tangy fried doughnuts, but I’m not a yogurt-eater in regular life, so I always have to buy a container specifically for baking. Anti-Aging: It's still true: A healthy diet full of fruit, vegetables, protein, and healthy fats can help with everything from acne to aging.īecause açaí berries can spoil within a day, the best ways to buy them are frozen (like smoothie packs) or in powdered form.Yogurt is often the ringer ingredient in a baked good, the unassuming addition that is actually doing way more work than it seems.High Cholesterol: Eating more fiber from fruit (e.g., açaí), vegetables, beans, and other sources can help lower cholesterol levels.Arthritis: All berries contain anthocyanins that have been found to have an anti-inflammatory effect that can help ease the symptoms, says the Arthritis Foundation.Weight Loss: Munching on lots of fruit and vegetables - including açaí berries - as well as exercising regularly can help you lose weight.Cancer: Produce-filled diets can also help lower the risk of most cancers, according to the American Cancer Society, but research hasn't been done on açaí specifically.Heart Disease: There's no proof with açaí berries specifically, but eating a diet rich in fruit and vegetables overall can help prevent heart disease."The magic comes from a diet that contains a variety of foods that work in concert with each other." "Although lots of people eat these berries - amongst other foods - for their 'magical powers,' you're not going to find magic in one food," says Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. Calcium: High in calcium, açaí berries will help keep your bones, heart, muscles, and nerves strong and healthy.ĭo these berries live up to their nickname "purple gold"? They are powerful, but don't depend on them to help fix your health ailments by themselves.Eating lots of these heart-healthy fats can lower your risk of coronary heart disease and improve your cholesterol. Heart-Healthy Fats: It might seem like a diet rich in fish, nuts, and avocados is the only way to get enough omega-3 fatty acids, but açaí berries are also a great source.Fiber: Full of fiber, açaí berries not only help make your trips to the bathroom more regular, but also help keep you full and your blood sugar steady.Antioxidants: Like other berries, açaí are packed with antioxidants that can help build up your immune system and protect your cells against damage from free radicals.
0 Comments
Leave a Reply. |